Our Approach
Our approach is rooted in the belief that healing is relational.
We focus on creating a collaborative and nurturing therapeutic relationship, so that you can feel empowered to explore the deeper roots of your experiences. Our therapeutic style is centered around relational and attachment-based therapies, which emphasize the therapeutic relationship as the vessel for your healing journey.
The Way We Work
⁕ Attachment and Relational-Based Therapy
We believe that therapy can be so much more than just “problem solving” and “intellectualizing.” Together, we co-create a healing relationship that supports you in working through attachment wounds.
We believe that many of our struggles stem from early relationships and the ways in which we learned to connect—or disconnect—from our own needs. Our approach involves exploring these patterns with compassion, helping you understand how past experiences influence your current behaviors and relationships. Together, we will work to heal these wounds, allowing you to develop healthier, more fulfilling connections with yourself and others.
⁕ Internal Family Systems (IFS)
We are trained in Internal Family Systems (IFS), a powerful therapeutic model that acknowledges the complexity of the human experience. We are all made up on complex parts, that develop as a response to our experiences. In our work together, we will identify and connect with these parts, bringing compassion and understanding to each one. IFS allows us to heal from the inside out, fostering a sense of inner harmony and self-compassion.
What You Can Expect
In our sessions, you can expect a blend of relatability, authenticity, and deep inquiry. We honor and welcome our full selves into the therapeutic space, combining professional expertise with a genuine, human connection (no blank slates here!!) Whether we are working through attachment wounds, exploring your relationship to yourself, or learning to sit with, rather than disconnect from difficult emotions, our goal is to support you in becoming the most authentic version of yourself.
Therapy with us is not about quick fixes or surface-level solutions. It’s about diving deep, understanding the roots of your struggles, and empowering you to make meaningful, lasting change.