Resources
Helpful Resources for Your Journey
Podcasts
Therapy Uncensored Back to Basics All Things Attachment:
Where Should We Begin?
Listen in as real couples in search of help bare the raw, intimate, and profound details of their stories. From break-ups and open relationships to workplace conflicts and fractures in the family, come for a glimpse into another’s world and stay for what you’ll learn about your own.
On Being
Inspirational conversations on ways to see the world and how to move ahead.
Books
No Bad Parts, By Dick Schwartz
A look into Internal Family Systems, one of the approaches to therapy that I use!
Set Boundaries, Find Peace, By Nedra Glover Tawwab
A look into the importance of boundaries and ways to go about setting them.
Come As You Are, By Emily Nagoski
An exploration into women's sexuality.
The Art of Giving and Receiving, By Betty Martin, D.C.
Introduces the "Wheel of Consent" and how we can use and understand consent in all of our interpersonal relationships.
Adult Children of Emotionally Immature Parents By Dr. Lindsay Gibson
A discussion of the experiences of adult children who grew up with parents who were unable to meet their emotional needs.
Local-to-Philly Resources
Unity Recovery:
Offering trauma informed, and recovery focused yoga in Manayunk and Chestnut Hill.
NAMI Philly
William Way Center
Supporting the LGBTQIA+ community of Philadelphia through various resources and programming.
Unite for HER
Unite for HER’s free Wellness Programs educate patients about integrative cancer care and provide them with access to supportive services and resources at no personal cost.
Local-to-MA Resources
Coming Soon
Resources for MA residents